FULL BODY · COMPOUND
Yoke Carry
A strongman-style loaded carry using a yoke frame across the upper body.
Primary musclesCore, Traps, Legs
Secondary musclesForearms, Glutes, Upper back
EquipmentYoke
DifficultyAdvanced · Loaded Carry
How to perform
- Load the yoke appropriately and establish a stable stance.
- Walk with short controlled steps while keeping the frame balanced.
- Stop safely before posture or balance deteriorates.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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