FULL BODY · COMPOUND
Yoke Carry
A strongman-style loaded carry using a yoke frame across the upper body.
Primary musclesCore, Traps, Legs
Secondary musclesForearms, Glutes, Upper back
EquipmentYoke
DifficultyAdvanced · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Load the yoke appropriately and establish a stable stance.
- Walk with short controlled steps while keeping the frame balanced.
- Stop safely before posture or balance deteriorates.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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