FULL BODY · COMPOUND
Sandbag Carry
A loaded carry using a sandbag held in front or at the shoulder.
Primary musclesCore, Legs
Secondary musclesGlutes, Upper back, Forearms
EquipmentSandbag
DifficultyBeginner · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lift the sandbag using a stable hinge.
- Carry it with controlled steps and a braced trunk.
- Set it down safely after the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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