SHOULDERS · ISOLATION
Wall Angel
A wall drill for controlled shoulder movement and upper-back positioning.
Primary musclesShoulders, Upper back
Secondary musclesCore
EquipmentWall
DifficultyBeginner · Shoulder Flexion
How to perform
- Stand tall against a wall as comfortably as possible.
- Move the arms upward and downward through a pain-free range.
- Keep the trunk controlled rather than forcing contact.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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