SHOULDERS · ISOLATION
Scapular Wall Slide
A wall-based movement for shoulder mobility and scapular control.
Primary musclesShoulders, Upper back
Secondary musclesSerratus, Core
EquipmentWall
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with the back against a wall and brace lightly.
- Slide the arms upward while maintaining controlled contact as available.
- Return slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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