SHOULDERS · ISOLATION
Cable Scaption
A diagonal shoulder raise in the scapular plane for controlled shoulder movement.
Primary musclesShoulders
Secondary musclesUpper back, Serratus
EquipmentCable machine
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold a light cable with the arm slightly forward of the body.
- Raise through a comfortable diagonal path.
- Lower slowly without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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