CORE · COMPOUND
V-Up
A dynamic abdominal movement bringing the upper and lower body toward each other.
Primary musclesAbs
Secondary musclesHip flexors
EquipmentBodyweight
DifficultyIntermediate · Spinal Flexion
How to perform
- Lie flat with arms overhead and legs extended.
- Lift the torso and legs together through a controlled range.
- Lower back down without dropping the limbs.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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