CORE · COMPOUND
V-Up
A dynamic abdominal movement bringing the upper and lower body toward each other.
Primary musclesAbs
Secondary musclesHip flexors
EquipmentBodyweight
DifficultyIntermediate · Spinal Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie flat with arms overhead and legs extended.
- Lift the torso and legs together through a controlled range.
- Lower back down without dropping the limbs.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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