CORE · ISOLATION
Cable Crunch Kneeling
A kneeling rope crunch that loads controlled abdominal flexion.
Primary musclesAbs
Secondary musclesHip flexors
EquipmentCable machine, Rope
DifficultyBeginner · Spinal Flexion
How to perform
- Kneel with the rope beside your head and brace.
- Curl the trunk by bringing the ribs toward the pelvis.
- Return slowly while keeping the hips mostly fixed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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