CORE · ISOLATION
Cable Crunch Kneeling
A kneeling rope crunch that loads controlled abdominal flexion.
Primary musclesAbs
Secondary musclesHip flexors
EquipmentCable machine, Rope
DifficultyBeginner · Spinal Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Kneel with the rope beside your head and brace.
- Curl the trunk by bringing the ribs toward the pelvis.
- Return slowly while keeping the hips mostly fixed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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