CORE · ISOLATION
Cable Crunch
A kneeling cable exercise that loads controlled trunk flexion.
Primary musclesAbs
Secondary musclesHip flexors
EquipmentCable machine, Rope
DifficultyBeginner · Spinal Flexion
How to perform
- Kneel with the rope near the head and brace.
- Curl the ribcage toward the pelvis using the abdominal muscles.
- Return slowly without simply hinging at the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the abs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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