CORE · CARDIO
TRX Mountain Climber
A suspension-based mountain climber requiring extra trunk stability.
Primary musclesCore
Secondary musclesShoulders, Hip flexors, Quads
EquipmentSuspension trainer
DifficultyIntermediate · Conditioning
How to perform
- Start with feet in the straps and hands under the shoulders.
- Drive one knee toward the chest.
- Alternate sides while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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