FULL BODY · CARDIO
TRX Atomic Mountain Climber
A suspension conditioning combination of a knee tuck and mountain-climber rhythm.
Primary musclesCore, Shoulders
Secondary musclesHip flexors, Quads, Chest
EquipmentSuspension trainer
DifficultyAdvanced · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a stable suspension plank.
- Drive the knees in alternating fashion while maintaining shoulder control.
- Keep the trunk braced throughout the interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.