CORE · CARDIO
Mountain Climber
A plank-based conditioning drill with alternating knee drives.
Primary musclesCore
Secondary musclesShoulders, Hip flexors, Quads
EquipmentBodyweight
DifficultyBeginner · Conditioning
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a strong plank.
- Drive one knee toward the chest while keeping the hips controlled.
- Switch sides rhythmically without allowing the trunk to collapse.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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