FULL BODY · CARDIO
Tire Flip
A demanding loaded conditioning movement requiring a safe tire and practiced lifting technique.
Primary musclesGlutes, Quads, Back
Secondary musclesHamstrings, Core, Forearms
EquipmentTire
DifficultyAdvanced · Loaded Hinge
How to perform
- Use an appropriate tire and clear area.
- Squat and hinge into the tire with a neutral trunk.
- Drive through the legs and hips to tip the tire forward, then reset safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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