FULL BODY · CARDIO
Tire Flip
A demanding loaded conditioning movement requiring a safe tire and practiced lifting technique.
Primary musclesGlutes, Quads, Back
Secondary musclesHamstrings, Core, Forearms
EquipmentTire
DifficultyAdvanced · Loaded Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use an appropriate tire and clear area.
- Squat and hinge into the tire with a neutral trunk.
- Drive through the legs and hips to tip the tire forward, then reset safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.