FULL BODY · COMPOUND
Sandbag Shouldering
A loaded movement bringing a sandbag from the floor to one shoulder.
Primary musclesGlutes, Back, Core
Secondary musclesShoulders, Forearms, Hamstrings
EquipmentSandbag
DifficultyIntermediate · Loaded Hinge
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a stable hinge and grip the bag securely.
- Drive with the hips and guide the bag to one shoulder.
- Lower it safely and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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