FULL BODY · CARDIO
Sled Push
A loaded conditioning exercise in which the athlete drives a sled forward.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core, Shoulders
EquipmentSled
DifficultyBeginner · Loaded Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a manageable load and grip the handles securely.
- Lean into the handles and drive through the floor with controlled steps.
- Maintain a strong trunk for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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