FULL BODY · CARDIO
Prowler Push
A heavy sled push variation designed for strength and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core, Shoulders
EquipmentProwler sled
DifficultyIntermediate · Loaded Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Choose a load that allows controlled movement.
- Lean into the handles and drive through the legs.
- Maintain short powerful steps and finish the distance safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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