FULL BODY · CARDIO
Sled March
A slower sled push variation emphasizing controlled leg drive and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentSled
DifficultyBeginner · Loaded Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip the sled and lean into it with a stable trunk.
- Take deliberate steps while maintaining steady pressure.
- Continue for the programmed distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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