FULL BODY · CARDIO
Sled March
A slower sled push variation emphasizing controlled leg drive and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentSled
DifficultyBeginner · Loaded Push
How to perform
- Grip the sled and lean into it with a stable trunk.
- Take deliberate steps while maintaining steady pressure.
- Continue for the programmed distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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