GLUTES · ISOLATION
Standing Hip Extension
A standing single-leg hip-extension movement for the glutes.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentBodyweight or cable
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with support available.
- Move one leg backward without arching the lower back.
- Return slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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