GLUTES · ISOLATION
Machine Glute Kickback
A supported single-leg hip-extension exercise on a glute machine.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentGlute kickback machine
DifficultyBeginner · Hip Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the pad and working leg securely.
- Drive the leg backward using the glute.
- Return slowly without rotating the pelvis.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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