GLUTES · ISOLATION
Cable Kickback
A cable exercise using hip extension to train the glutes one side at a time.
Primary musclesGlutes
Secondary musclesHamstrings, Core
EquipmentCable machine, Ankle strap
DifficultyBeginner · Hip Extension
How to perform
- Attach the strap securely and establish a stable stance.
- Move the working leg backward from the hip without twisting.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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