GLUTES · COMPOUND
Side Plank Hip Abduction
A side plank variation lifting the top leg to challenge lateral hip and trunk strength.
Primary musclesGlute medius, Obliques
Secondary musclesCore, Shoulders
EquipmentBodyweight
DifficultyIntermediate · Anti-Lateral Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a stable side plank.
- Lift the top leg while keeping the hips stacked.
- Lower the leg without dropping the hips.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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