SHOULDERS · ISOLATION
Scapular Push-Up
A small-range push-up drill focusing on controlled movement of the shoulder blades.
Primary musclesSerratus, Shoulders
Secondary musclesChest, Core
EquipmentBodyweight
DifficultyBeginner · Scapular Protraction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a plank with elbows straight.
- Let the chest sink slightly by allowing the shoulder blades to move together.
- Push the floor away to spread the shoulder blades.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the serratus as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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