FULL BODY · COMPOUND
Sandbag Clean
A loaded sandbag movement that brings the bag from the floor to a front carry position.
Primary musclesGlutes, Hamstrings
Secondary musclesShoulders, Core, Forearms
EquipmentSandbag
DifficultyIntermediate · Loaded Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the bag close and hinge into position.
- Drive through the hips to lift it upward.
- Receive it securely against the torso and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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