FULL BODY · CARDIO
Sled Drag
A loaded dragging exercise that trains the lower body and work capacity.
Primary musclesGlutes, Hamstrings
Secondary musclesBack, Calves, Core
EquipmentSled, Rope or straps
DifficultyBeginner · Loaded Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the rope or straps securely and establish a stable stance.
- Walk backward or forward depending on the setup while maintaining tension.
- Keep steps controlled for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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