FULL BODY · COMPOUND
Hang Power Clean
A barbell power movement starting from a hanging position and finishing in a front rack.
Primary musclesGlutes, Traps, Hamstrings
Secondary musclesShoulders, Core, Forearms
EquipmentBarbell
DifficultyAdvanced · Olympic Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Begin from a controlled hang with the bar close to the thighs.
- Extend the hips and knees explosively to accelerate the bar.
- Receive the bar in a stable front-rack position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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