FULL BODY · COMPOUND
Kettlebell Snatch
A ballistic kettlebell movement that takes the bell from the swing path to overhead.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyAdvanced · Olympic Pull
How to perform
- Establish a safe swing pattern before progressing.
- Drive the hips and guide the kettlebell upward.
- Lock out overhead with a stable trunk and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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