FULL BODY · COMPOUND
Kettlebell Clean
A kettlebell power movement that brings the bell into the rack position.
Primary musclesGlutes, Shoulders
Secondary musclesHamstrings, Core, Forearms
EquipmentKettlebell
DifficultyIntermediate · Olympic Pull
How to perform
- Hike the kettlebell back with a controlled hinge.
- Drive the hips forward and guide the bell around the hand rather than letting it crash.
- Catch it softly in the rack position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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