LEGS · COMPOUND
Sandbag Bear Hug Squat
A front-loaded squat using a sandbag held close to the torso.
Primary musclesQuads, Glutes
Secondary musclesCore, Upper back
EquipmentSandbag
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hug the sandbag securely and establish a stable stance.
- Squat while keeping the bag close.
- Drive through the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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