LEGS · COMPOUND
Goblet Squat
A front-loaded squat that is easy to learn and useful for building basic squat mechanics.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentDumbbell or kettlebell
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the weight close to your chest with both hands.
- Brace and sit down between your hips while keeping the whole foot planted.
- Reach a comfortable controlled depth.
- Drive through the floor to stand tall.
Tips
- Keep the weight close to the body.
- Use a lighter load while learning your stance and depth.
Common mistakes
- Letting the weight drift away from the chest.
- Collapsing inward at the knees.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.