SHOULDERS · COMPOUND
Ring Support Hold
A static ring support position that builds shoulder and triceps stability.
Primary musclesTriceps, Shoulders
Secondary musclesCore, Chest, Grip
EquipmentGymnastic rings
DifficultyIntermediate · Isometric Support
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip the rings and press the body into support.
- Keep the shoulders controlled and rings close to the sides.
- Hold without letting the body sway.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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