SHOULDERS · COMPOUND
Handstand Push-Up
An advanced bodyweight vertical press performed inverted.
Primary musclesShoulders, Triceps
Secondary musclesUpper chest, Core
EquipmentBodyweight, Wall optional
DifficultyAdvanced · Vertical Push
How to perform
- Practice against a stable wall or with appropriate coaching.
- Lower under control while maintaining a strong inverted position.
- Press back to the top without losing alignment.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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