SHOULDERS · COMPOUND
Dumbbell Push Press
A dumbbell overhead press assisted by a small leg drive.
Primary musclesShoulders, Triceps
Secondary musclesQuads, Glutes, Core
EquipmentDumbbells
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with the dumbbells at shoulder height.
- Dip slightly and drive through the legs.
- Finish the press overhead and lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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