ARMS · COMPOUND
Dip Support Hold
A static support position used to build the stability needed for dips.
Primary musclesTriceps, Shoulders
Secondary musclesChest, Core
EquipmentDip station
DifficultyBeginner · Isometric Support
How to perform
- Support yourself with straight arms on parallel bars.
- Keep the shoulders stable and trunk controlled.
- Hold for the planned duration and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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