ARMS · COMPOUND
Close-Grip Push-Up
A push-up variation with a narrower hand position to increase triceps demand.
Primary musclesTriceps, Chest
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyBeginner · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set your hands somewhat narrower than a standard push-up.
- Lower your body as one unit with controlled elbows.
- Press the floor away to finish.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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