ARMS · COMPOUND
Diamond Push-Up
A close-hand push-up variation with high triceps involvement.
Primary musclesTriceps, Chest
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyIntermediate · Horizontal Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the hands close together under the chest.
- Lower the body as one unit with controlled elbows.
- Press the floor away to finish.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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