FULL BODY · COMPOUND
Ring Muscle-Up
An advanced gymnastics movement transitioning from a pull into a support position.
Primary musclesLats, Triceps, Shoulders
Secondary musclesChest, Core, Grip
EquipmentGymnastic rings
DifficultyAdvanced · Pull to Dip
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Develop strict pulling and ring support strength first.
- Use a controlled transition with the rings close to the body.
- Finish in a stable support and lower safely.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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