FULL BODY · COMPOUND
Turkish Get-Up
A multi-step movement linking floor positions to a controlled standing position while holding a weight overhead.
Primary musclesCore, Shoulders
Secondary musclesGlutes, Legs, Upper back
EquipmentKettlebell or dumbbell
DifficultyAdvanced · Ground-to-Standing
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Practice the sequence unloaded before adding weight.
- Keep the loaded arm stable while moving through the prescribed positions.
- Reverse the sequence under control to return to the floor.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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