LEGS · CARDIO
Reverse Sled Drag
A backward sled drag that provides a controlled way to train the legs and conditioning.
Primary musclesQuads
Secondary musclesCalves, Glutes, Core
EquipmentSled
DifficultyBeginner · Loaded Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the sled securely and face it.
- Walk backward while keeping the torso controlled.
- Maintain steady steps for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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