LEGS · CARDIO
Reverse Sled Drag
A backward sled drag that provides a controlled way to train the legs and conditioning.
Primary musclesQuads
Secondary musclesCalves, Glutes, Core
EquipmentSled
DifficultyBeginner · Loaded Pull
How to perform
- Attach the sled securely and face it.
- Walk backward while keeping the torso controlled.
- Maintain steady steps for the planned distance.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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