SHOULDERS · ISOLATION
Rear Delt Fly
A bent-over or supported fly targeting the rear shoulders.
Primary musclesRear delts
Secondary musclesUpper back
EquipmentDumbbells
DifficultyBeginner · Horizontal Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a stable torso position and let the dumbbells hang.
- Move the arms outward with controlled elbows.
- Return slowly without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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