SHOULDERS · ISOLATION
Cable Reverse Fly
A cable rear-delt movement using a controlled outward pull.
Primary musclesRear delts
Secondary musclesUpper back
EquipmentCable machine
DifficultyBeginner · Horizontal Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cables around shoulder height and cross or hold the handles as appropriate.
- Move the arms outward while keeping the shoulders controlled.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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