SHOULDERS · ISOLATION
Cable Reverse Fly
A cable rear-delt movement using a controlled outward pull.
Primary musclesRear delts
Secondary musclesUpper back
EquipmentCable machine
DifficultyBeginner · Horizontal Abduction
How to perform
- Set the cables around shoulder height and cross or hold the handles as appropriate.
- Move the arms outward while keeping the shoulders controlled.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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