SHOULDERS · ISOLATION
Banded Pull-Apart
A light band movement for rear shoulders and upper-back control.
Primary musclesRear delts, Upper back
Secondary musclesShoulders
EquipmentResistance band
DifficultyBeginner · Horizontal Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the band at chest height with arms extended.
- Pull the hands apart while keeping the shoulders down.
- Return slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the rear delts as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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