LEGS · CARDIO
Pogo Jump
A small repetitive jump emphasizing elastic ankle action.
Primary musclesCalves
Secondary musclesQuads, Glutes
EquipmentBodyweight
DifficultyBeginner · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with a slight knee bend.
- Bounce lightly using the ankles and forefoot.
- Keep the contacts quick and controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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