LEGS · CARDIO
Pogo Jump
A small repetitive jump emphasizing elastic ankle action.
Primary musclesCalves
Secondary musclesQuads, Glutes
EquipmentBodyweight
DifficultyBeginner · Jump
How to perform
- Stand tall with a slight knee bend.
- Bounce lightly using the ankles and forefoot.
- Keep the contacts quick and controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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