LEGS · CARDIO
Ankle Hop
A low-amplitude hopping drill for lower-leg stiffness and coordination.
Primary musclesCalves
Secondary musclesQuads
EquipmentBodyweight
DifficultyBeginner · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on one or both feet with a stable posture.
- Hop lightly using the ankles.
- Land softly and maintain rhythm.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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