CORE · CARDIO
Medicine Ball Rotational Throw
An explosive rotational throw that trains power through the hips and trunk.
Primary musclesObliques, Core
Secondary musclesGlutes, Shoulders
EquipmentMedicine ball, Wall
DifficultyIntermediate · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand sideways to a suitable wall with the ball held securely.
- Rotate through the hips and trunk to throw the ball.
- Retrieve safely and repeat on both sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.