CORE · CARDIO
Medicine Ball Rotational Slam
A rotational medicine-ball slam emphasizing controlled hip and trunk power.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentMedicine ball
DifficultyIntermediate · Rotation
How to perform
- Stand with a stable stance and hold the ball.
- Rotate through the hips and trunk to slam the ball diagonally.
- Retrieve and repeat on both sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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