CORE · COMPOUND
Cable Wood Chop
A cable rotation exercise linking the trunk and hips through a controlled diagonal path.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentCable machine
DifficultyBeginner · Rotation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the cable around shoulder or chest height.
- Rotate through a comfortable range while moving the handle diagonally.
- Return slowly and repeat on both sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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