BACK · ISOLATION
Meadows Shrug
A unilateral landmine shrug using a controlled shoulder-elevation path.
Primary musclesTraps
Secondary musclesForearms
EquipmentLandmine, Barbell
DifficultyIntermediate · Scapular Elevation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand beside the bar and hold the end securely.
- Elevate the shoulder toward the ear without rolling.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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