BACK · ISOLATION
Barbell Shrug
A barbell shrug for the upper trapezius and grip.
Primary musclesTraps
Secondary musclesForearms
EquipmentBarbell
DifficultyBeginner · Scapular Elevation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the bar with a stable stance and brace.
- Elevate the shoulders straight upward.
- Lower slowly without rolling the shoulders.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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