BACK · ISOLATION
Dumbbell Shrug
A loaded shrug emphasizing the upper trapezius.
Primary musclesTraps
Secondary musclesForearms
EquipmentDumbbells
DifficultyBeginner · Scapular Elevation
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall with dumbbells at your sides.
- Raise the shoulders straight upward without rolling them.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the traps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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