CORE · COMPOUND
Kettlebell Windmill
A kettlebell windmill emphasizing controlled lateral trunk movement.
Primary musclesObliques, Core
Secondary musclesGlutes, Shoulders, Hamstrings
EquipmentKettlebell
DifficultyIntermediate · Lateral Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Press the kettlebell overhead and brace.
- Push the hip toward the side as you hinge.
- Return to standing without losing the overhead position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.