LEGS · COMPOUND
Kettlebell Sumo Squat
A wide-stance squat using a kettlebell held in front of the body.
Primary musclesQuads, Glutes, Adductors
Secondary musclesCore
EquipmentKettlebell
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Take a comfortable wide stance and hold the kettlebell close.
- Squat between the hips with knees tracking naturally.
- Drive through the floor to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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